strength training — iTRI365 - iTRI365 Mixed Blog

Posts tagged strength training

Staying Strong Means Staying in the Game

Exploring why off season training is so important.

Gina RuddJanuary 22, 2018tri, triathlon, racing, race weight, off season training, detraining, strength training, itri365, how to train in the winter, swim bike run, swim, bike, run, athlete, fitness Comment

Hacks to Get Back into the Training Groove

Hacks to Get Back into the Training Groove

Cori MooreJanuary 24, 2017motivations, workingout, mental tricks, cycling, triathlon, crossfit, strength training, exercise, running, swimming, racing, training, racetiming, race, timing, itri365, itri365racetiming Comment